'Flat Stomach Workout | 10 minute INTENSE Abs Routine at HOME | Rocio Laura Fitness'

Posted Dec 9, 2021

'Subscribe to join the Fam-Bam goo.gl/a4mqOL https://rociolaurafitness.com/  Hey Loves! For today\'s Fitness Friday video I\'m sharing a flat stomach workout that I\'ve been doing for about a month now. This is a 10 minute intense abs workout routine that you can do at home. This workout is a great for weight loss, defining your stomach and creating the abs you dream of.   There are 8 exercises that are each done for a full minute with a 15 second rest in between. I also included some tips for beginners or advanced levels. Also, keep in mind diet and nutrition play a huge factor in creating abs, but this workout will help you well on your way.   Have You Seen My Latest Video?   My Other Channels:  Vlogs & My Daily Life Channel: goo.gl/pGqIaK  Noel\'s Toy & Game Channel: goo.gl/pT3cmQ  Spanish Channel:  goo.gl/NLNJaA  INSTAGRAM, TWITTER & FACEBOOK - @RocioLaura914    Business inquiries: [email protected]' 

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